Tendonitis, a prevalent concern among bodybuilders, emerges as an inflammation in the tendons due to overexertion, often resulting in discomfort and pain. Such injuries typically arise when there's a sudden shift in one's workout pattern, intensity, or duration. The microscopic trauma from these changes can induce inflammation and cellular degeneration, leading to this condition.

An increased influx of strength is evident with steroid usage, a popular choice among some in the fitness community. While muscles might adapt swiftly to this newfound strength, tendons lag behind. The disparity can cause various injuries, ranging from mild inflammations like tendonitis to severe ones like tendon ruptures.

Though tendonitis can affect any joint, it primarily targets shoulders, elbows, wrists, knees, and ankles. If you've ever felt a twinge in these areas post-exercise, it might have been a sign.

Conventional Treatments for Tendonitis

  • NSAIDs: These are standard anti-inflammatory drugs like aspirin or ibuprofen. However, they might hinder the body's natural recovery response post workouts.
  • RICE Protocol: Ideal for some, but rest may not be feasible for everyone due to daily commitments.
  • Ultrasound Therapy: This utilizes high-frequency sounds to pinpoint and dissolve damaged tissues, fostering healing.
  • Interferential Current: A prevalent method for addressing chronic pain and inflammation by stimulating muscles and tendons.
  • Cross-friction Massage: A deep tissue technique targeting tendons that offers relief.
  • Acupuncture: An age-old practice that might mitigate tendonitis symptoms.
  • Cortisone Injections: For persistent or acute pain, doctors may administer cortisone near the joint to reduce inflammation.
  • Surgery: A last-resort option due to its invasive nature and extended recovery time.

Despite the array of traditional treatments, roughly a quarter of patients find no respite. A budding alternative harnesses the eccentric aspect of weight training. This approach involves performing the upward (concentric) motion with both limbs but letting the affected limb manage the downward (eccentric) phase solo, with the weight adjusted for a single limb's strength. Though initially painful, with time, this method has shown to alleviate pain and restore tendon strength. For instance, a study from Sweden highlighted that athletes with Achilles tendonitis reported a drastic reduction in pain (from 81 to 4 out of 100) within 12 weeks, regaining almost 95% of the tendon's original strength.

Conclusion:

While tendonitis can severely hamper one's fitness journey, several treatments exist, both traditional and alternative. The eccentric method seems promising, but consultation with a healthcare professional before venturing is essential. Regardless of the chosen treatment, early intervention and informed decision-making are crucial to a swift recovery.