Introduction:

Are you tired of the same old workout routine? Are you ready to unleash your inner beast and transform your physique? Look no further than the Savage 4x4: a strength and hypertrophy hybrid workout designed to push you beyond your limits and sculpt the body of your dreams. Get ready to dive into a program that will revolutionize your training and ignite your gains like never before.

Unleash Your Inner Beast:

The Savage 4x4 is not your average workout routine. It's a relentless pursuit of strength and muscle growth that will leave you feeling empowered and unstoppable. This program is designed to turn hardgainers into muscle-building machines, using a combination of intense workouts and strategic nutrition to fuel your gains.

Core Principles:

To succeed on the Savage 4x4, you must embrace three core principles: More Reps, More Food, and More Savage. Push yourself to new heights by relentlessly pursuing extra reps on every set. Fuel your gains with a surplus of calories, and don't be afraid to go all in on your nutrition. And most importantly, adopt a savage mindset that prioritizes strength and size above all else.

The Savage Workout:

The Savage 4x4 is divided into two types of workouts: strength and hypertrophy. Each week, you'll alternate between these two styles of training to maximize your results. Let's break down each workout to see how it works:

Strength Workout:

On strength days, you'll focus on heavy lifting and low reps to build raw strength. Perform four sets of each major exercise, aiming for more than three reps on every set. As you progress, increase the weight by five pounds to keep challenging your muscles and stimulating growth.

Hypertrophy Workout:

Hypertrophy days take a different approach, focusing on slow, controlled movements and high reps to promote muscle growth. Perform four sets of each exercise with a slow, four-second negative and only 30 seconds of rest between sets. Aim for a minimum of six reps on each set, gradually increasing the weight as you get stronger.

Savage Split:

The Savage 4x4 follows a four-day split, with each workout targeting a different muscle group. Alternate between strength and hypertrophy workouts to keep your body guessing and maximize your gains. Here's how the split breaks down:

  • Day 1: Back – Savage 4x4
  • Day 3: Chest - Hypertrophy
  • Day 5: Legs – Savage 4x4
  • Day 6: Shoulders – Hypertrophy
Day Workout Sets x Reps
1 Back – Savage 4x4 Deadlift 4 x 4
Good Mornings 4 x 4
Yates or BB Rows 3 x 6 (rep work)
Low Pulley or T-bar Rows 3 x 6 (rep work)
5 Legs – Savage 4x4 Squats 4 x 4
Romanian Deadlifts 4 x 4
Leg Press or Front Squats 3 x 6 (rep work)
Seated or Standing Calf Raises 3 x 15 (rep work)
10 Chest – Savage 4x4 Bench Press 4 x 4
Pin Press or Board Press 4 x 4
DB Incline or Flat Bench Press 3 x 6 (rep work)
Closegrip Bench Press or BB Skullcrushers 3 x 6 (rep work)
13 Shoulders – Savage 4x4 Overhead BB Press 4 x 4
Power Shrugs 4 x 4
Upright Rows or Arnold Press 4 x 6 (rep work)
BB or DB Curls 4 x 6 (rep work)

Hypertrophy Workout:

  • Day 3: Chest - Hypertrophy
  • Day 6: Shoulders – Hypertrophy
  • Day 8: Back - Hypertrophy
  • Day 12: Legs – Hypertrophy
Day Workout Sets x Reps
3 Chest - Hypertrophy Bench Press 4 x 6
Dips, or DB or BB Incline Press 4 x 6
Closegrip Bench Press or BB Skullcrushers 4 x 6
6 Shoulders – Hypertrophy Seated Overhead BB or DB Press 4 x 6
Upright Rows or Arnold Press 4 x 6
BB or DB Curls 4 x 6
8 Back - Hypertrophy Yates or BB Rows 4 x 6
Low Pulley or T-Bar Rows 4 x 6
Pullups or Lat Pulldowns 4 x 6
12 Legs – Hypertrophy Squats 4 x 6
Leg Extensions 4 x 6
Hamstring Curls 4 x 6

Notes on the Savage 4x4: As you embark on your Savage journey, remember that consistency is key. Push yourself to new limits with each workout, but listen to your body and avoid training to failure. With dedication and hard work, the Savage 4x4 can be the catalyst for dramatic changes in your physique. And don't forget to fuel your gains with plenty of food and supplements to support your muscle-building efforts.

Conclusion:

The Savage 4x4 is not for the faint of heart. It's a hardcore, no-nonsense approach to building muscle and strength that requires dedication, discipline, and a willingness to push past your limits. But if you're willing to put in the work, the results speak for themselves. So what are you waiting for? Embrace the savage lifestyle and unleash your inner beast with the Savage 4x4.